Course curriculum

  • 1

    About This Course

    • Introduction

    • Prescription Qigong Exercises

    • Scheduling
  • 2

    Perspectives on Fear

    • Chinese Medicine Perspectives on Fear

    • Sports Science Perspectives On Fear

    • Neurohacking Perspectives On Emotions
  • 3

    Preparation

    • Warm-Up Qigong Exercises

    • Gratitude Meditation
  • 4

    Healing Sounds & Practice

    • Healing Sounds and Meditation

    • Healing Sound Practice For Fear
  • 5

    Guided MP3 Qigong Breathing & Meditation

    • 5 Element Qigong Breathing & Meditation To Release Emotions

    • Guided 5 Element Qigong Breathing and Meditation to Transform Fear (Downloadable MP3)
  • 6

    8 Trigram Qigong Prescriptions To Transform Fear

    • Chinese Medicine Explanation of Throwing Away The Trash

    • Fascia Explanation of Throwing Away The Trash

    • Throwing Away The Fear Exercise Instructions

    • The Wave/Dragon Back Exercise Instructions

    • Chinese Medicine Explanation of The Wave

    • Fascia Explanation of The Wave

    • The Wave Silent Guided Practice

  • 7

    5 Element Qigong Prescriptions to Transform Fear

    • Chinese Medicine Explanation of Dragon Qigong

    • Fascia Explanation of Dragon Qigong

    • Dragon Qigong Exercise Instructions and Guided Practice
  • 8

    5 Animal Qigong Prescriptions to Transform Fear

    • Deer Raises Its Antlers Exercise Instructions

    • Chinese Medicine Explanation of Deer Raises Its Antlers

    • Deer Raises Its Antlers (Silent Guided Practice)
  • 9

    Developing Your Practice

    • How To Use the Exercises To Transform Fear

    • How to Use the Healing Sound In Your Practice

    • Choosing What is Right For You
  • 10

    Next Steps

    • Qigong to conquer fear Quiz

    • Explore Related Topics

    • Private Coaching

    • Tell us how we did with this 2 minute survey