Course curriculum

  • 1

    About This Course

    • Introduction

    • Prescription Qigong Exercises

    • Scheduling

    • How To Use This Course
  • 2

    Perspectives on Worry and Anxiety

    • Chinese Medicine Perspectives on Worry and Anxiety with Qigong

    • Sports Science Perspectives On Worry and Anxiety

    • Neurohacking Perspectives On Emotions
  • 3

    Preparation

    • Gratitude Meditation

    • Qigong For Anxiety Warm-Up Exercises
  • 4

    Healing Sound Practice

    • Healing Sounds and Meditation

    • Healing Sound Practice For Anxiety
  • 5

    8 Trigram Qigong Prescriptions To Transform Worry & Anxiety

    • Chinese Medicine Explanation of Throwing Away The Trash

    • Fascia Explanation of Throwing Away The Trash

    • Throwing Away Worry & Anxiety Exercise Instructions

    • Chinese Medicine Explanation of Separating Heaven and Earth

    • Fascia Explanation of Separating Heaven and Earth

    • Separating Heaven and Earth Exercise Instructions
  • 6

    5 Animal Qigong Prescriptions to Transform Worry and Anxiety

    • Bear Qigong I: Bear Spears the Fish Exercise Instructions
  • 7

    5 Element Qigong Prescriptions to Transform Worry & Anxiety

    • Chinese Medicine Explanation of Snake Qigong

    • Fascia Explanation of Snake Qigong

    • Snake Qigong | Instructions

    • Snake Qigong with a High Stance Silent Follow Along
  • 8

    Guided Silent Practice

    • Throwing Away Worry and Anxiety

    • Separating Heaven & Earth

    • Bear Qigong I: Bears Spears the Fish Silent Guided Practice

    • Snake Qigong with a High Stance Silent Follow Along
  • 9

    Guided MP3 Qigong Breathing & Meditation

    • 5 Element Qigong Breathing & Meditation To Release Emotions

    • 5 Element Qigong Breathing & Meditation To Transform Worry and Anxiety (Downloadable MP3)
  • 10

    Developing Your Practice

    • How To Use the Exercises To Transform Worry and Anxiety

    • How to Use the Healing Sound In Your Practice

    • Choosing What is Right For You
  • 11

    Next Steps

    • Qigong for Worry and Anxiety Quiz

    • Explore Related Topics

    • Join Our Free Private Community

    • Private Coaching

    • Tell us how we did with this 2 minute survey