Course curriculum

  • 1

    Introduction

    • Welcome

    • READ FIRST - How It Works

    • Prescription Qigong Exercises

    • Scheduling
  • 2

    Sports Science Perspective on Upper Back and Neck Pain

    • What is Fascia?

    • Neck Anatomy in Qigong
  • 3

    Warm Up

    • Shaking It Out

    • Heavenly Pillar Exercises
  • 4

    8 Trigram Organ Qigong Prescriptions

    • The Wave Exercise

    • Chinese Medicine - The Wave/Dragon Back

    • Fascia - The Wave

    • Dragon Whips Its Tail

    • Chinese Medicine - Dragon Whips Its Tail

    • Fascia - Dragon Whips Its Tail

    • Serving Teacups

    • Fascia - Serving Teacups

    • Chinese Medicine - Serving Teacups
  • 5

    5 Element Qigong Prescriptions

    • Dragon Qigong

    • Chinese Medicine - Dragon Qigong
  • 6

    5 Animal Qigong Prescriptions

    • Deer 1 - Deer Raises Its Antlers

    • Deer 2 Peaks Its Head

    • Monkey 1 Strolls Through the Forest

    • Monkey Turns to Look at the Moon
  • 7

    Next Steps

    • Private Coaching

    • Explore Related Topics

    • Tell us how we did with this 2 minute survey