Course curriculum

  • 1

    About This Course

    • Welcome to the Qigong for Stress and Anger Online Course

    • Prescription Qigong Exercises

    • Scheduling
  • 2

    Perspectives on Stress and Anger

    • Chinese Medicine Perspectives on Stress and Anger

    • Chinese Medicine Perspectives Quiz

    • Sports Science Perspectives On Stress & Anger (Fascia & Emotions)

    • Sports Science Perspectives Quiz

    • Neurohacking Perspectives On Emotions

    • Neuroscience Perspectives Quiz
  • 3

    Preparation

    • Gratitude Meditation

    • Qigong Warm-Up Exercises
  • 4

    Healing Sound Practice

    • Healing Sounds and Meditation

    • Healing Sound Practice For Stress & Anger
  • 5

    Guided MP3 Qigong Breathing & Meditation

    • 5 Element Qigong Breathing & Meditation To Release Emotions

    • Guided 5 Element Qigong Breathing and Meditation to Transform Stress and Anger (Downloadable MP3)
  • 6

    8 Trigram Qigong Prescriptions To Transform Stress & Anger

    • Chinese Medicine Explanation of Throwing Away The Trash

    • Fascia Explanation of Throwing Away The Trash

    • Throwing Away Stress & Anger Exercise Instructions

    • Serving Teacups Qigong Exercise

    • Fascia Explanation of Serving Tea Cups

    • Chinese Medicine Explanation of Serving Tea Cups

    • Serving Teacups Qigong Silent Guided Practice
  • 7

    5 Element Qigong Prescriptions to Transform Stress & Anger

    • Leopard Qigong Exercise

    • Chinese Medicine Explanation of Leopard Qigong

    • Fascia Explanation of Leopard Qigong
  • 8

    5 Animal Qigong Prescriptions to Transform Stress & Anger

    • Monkey 2: Turns Its Head to Look At the Moon Qigong

    • Chinese Medicine-Wood Element Monkey
  • 9

    Guided Silent Practice

    • Throwing Away Stress & Anger

    • Separating Heaven & Earth

    • Monkey Turns to Look At The Moon (Silent Guided)
  • 10

    Developing Your Practice

    • How To Use the Exercises To Transform Stress & Anger

    • How to Use the Healing Sound In Your Practice

    • Choosing What is Right For You
  • 11

    Next Steps

    • Qigong for Stress and Anger Quiz

    • Explore Related Topics

    • Private Coaching

    • Tell us how we did with this 2 minute survey