Course curriculum

  • 1

    Welcome & Introduction

    • Video Intro to Sleeping with White Tiger

    • Binaural Beats: Harness the Power of Delta Waves in MP3 Format
  • 2

    Sleep Issues from a Chinese Medicine Perspective

    • Sleep Treatments with Chinese Medicine and Qigong
  • 3

    6 Healing Sounds For Sleep

    • Why 6 Healing Sounds For Sleep?

    • 6 Healing Sounds Theory and Practice

    • Dynamic 6 Healing Sounds Follow Along

    • 6 Healing Sounds Quiz
  • 4

    Daily Sleep Maintenance Qigong Routines

    • Instructions

    • Daily Qigong Routine For Insomnia

    • Nightly Qigong Routine with Leon

    • Qigong Breathing & Meditation Routine For a Better Sleep

    • Daily Routine Quiz
  • 5

    Before Bed General Maintenance Program

    • Instructions

    • Cleansing Breath Qigong with Binaural Beats (Delta Waves)

    • Balloon Breathing Qigong with Binaural Beats (Delta Waves)

    • Vibrational Cleansing Breath

    • Vibrational Cleansing Breath MP3 with Binaural Beats (Delta Waves)

    • 3 Part Qigong Meditation Routine

    • Melting Into Nothingness Guided Practice

    • 3 Key Acupressure Points To Overcome Insomnia

  • 6

    Maintenance Program for People with Difficulty Falling Asleep

    • Instructions

    • Movement: Heavenly Pillar

    • Movement: Girdle Vessel Qigong

    • Womb Breathing Qigong

    • Quiz
  • 7

    Dynamic Qigong Prescriptions For Deficiencies

    • Instructions

    • Kidney and Heart Harmonization

    • Crane 2: Takes Flight (Silent Practice)

    • Liver and Spleen Qi Harmony

    • Separating Heaven and Earth
  • 8

    Wrapping it Up

    • Bedtime & Sleep Checklist

    • Sleeping with White Tiger Notes

    • Before You Go