Course curriculum

  • 1

    WELCOME

    • Welcome to the Qigong for Pain-free Shoulders, Wrist, & Fingers Online Course
  • 2

    INTRODUCTION

    • READ FIRST - How It Works

    • Introduction

    • Prescription Qigong Exercises

    • Scheduling
  • 3

    Warm Up

    • Warm-Up Qigong
  • 4

    8 TRIGRAM ORGAN QIGONG PRESCRIPTIONS

    • Dragon Whips Its Tail Exercise

    • Chinese Medicine - Dragon Whips Its Tail

    • Fascia - Dragon Whips Its Tail

    • Serving Teacups

    • Chinese Medicine - Serving Teacups

    • Fascia - Serving Teacups

    • Spiral Palm

    • Chinese Medicine Spiral Palm

    • Fascia – Spiral Palm

    • Dragon Ball Qigong Exercise

    • Chinese Medicine - Dragon Ball

    • Fascia - Dragon Ball
  • 5

    5 ELEMENT QIGONG PRESCRIPTIONS

    • Tiger Qigong

    • Fascia - Tiger Qigong

    • Chinese Medicine - Tiger
  • 6

    5 ANIMAL QIGONG PRESCRIPTIONS

    • Tiger Climbs the Mountain Qigong

    • Deer 1 - Deer Raises Its Antlers Qigong

    • Crane 2 Takes Flight Qigong
  • 7

    Quiz

    • Qigong for Pain-free Shoulders, wrist and Finger Quiz
  • 8

    Next Steps

    • Explore Related Topics

    • Private Coaching

    • Tell us how we did with this 2 minute survey