Course curriculum

  • 1

    About This Course

    • Welcome to the Qigong for Grief & Sadness Online Course

    • Prescription Qigong Exercises

    • Scheduling
  • 2

    Perspectives on Grief & Sadness

    • Chinese Medicine Perspectives on Grief & Sadness

    • Sports Science Perspectives On Grief & Sadness (Fascia & Emotions)

    • Neurohacking Perspectives On Emotions
  • 3

    Preparation

    • Gratitude Meditation

    • Qigong Warm-Up Exercises
  • 4

    Healing Sound Practice

    • Healing Sounds and Meditation

    • Healing Sound Practice For Grief & Sadness
  • 5

    8 Trigram Qigong Prescriptions To Transform Grief & Sadness

    • Chinese Medicine Explanation of Throwing Away The Trash

    • Fascia Explanation of Throwing Away The Trash

    • Throwing Away Grief & Sadness Exercise Instructions

    • Chinese Medicine - Dragon Whips Its Tail

    • Fascia - Dragon Whips Its Tail

    • Dragon Whips Its Tail Exercise Instructions
  • 6

    5 Element Qigong Prescriptions to Transform Grief & Sadness

    • Chinese Medicine Explanation of Tiger Qigong

    • Fascia Explanations of Tiger Qigong

    • Tiger Qigong Exercise
  • 7

    5 Animal Qigong Prescriptions to Transform Grief & Sadness

    • Tiger 1: Climb The Mountain Qigong

    • ACM: Metal Element and Tiger Qigong
  • 8

    Guided Silent Practice

    • Throwing Away Grief and Sadness

    • Dragon Whips Its Tail

    • Tiger 1: Climbs The Mountain Qigong

    • Full Sequence

  • 9

    Guided MP3 Qigong Breathing & Meditation

    • 5 Element Qigong Breathing & Meditation To Release Emotions

    • 5 Element Qigong Breathing & Meditation To Transform Grief & Sadness (Downloadable MP3
  • 10

    Developing Your Practice

    • How To Use the Exercises To Transform Grief and Sadness

    • How to Use the Healing Sound In Your Practice

    • Choosing What is Right For You
  • 11

    Next Steps

    • Qigong for Grief and Sadness Quiz

    • Explore Related Topics

    • Private Coaching

    • Tell us how we did with this 2 minute survey