Course curriculum

  • 1

    About This Course

    • Short Introduction

    • Prescription Qigong Exercises

    • Scheduling

    • How to Use This Course
  • 2

    Perspectives on Depression

    • Chinese Medicine Perspectives On Depression

    • Chinese Medicine - 5 Element: Fire

    • Sports Science Perspectives On Depression

    • Neurohacking Perspectives On Emotions
  • 3

    Preparation

    • Gratitude Meditation

    • Meridian Qigong For Depression Warm-Up Exercises
  • 4

    Healing Sound Practice

    • Healing Sounds and Meditation

    • Healing Sound Practice For Depression
  • 5

    8 Trigram Qigong Prescriptions To Transform Depression

    • Chinese Medicine Explanation of Throwing Away The Trash

    • Fascia Explanation of Throwing Away The Trash

    • Throwing Away Depression Qigong Instructions

    • Chinese Medicine Explanation of Separating Heaven and Earth

    • Fascia Explanation of Separating Heaven and Earth

    • Separating Heaven and Earth Exercise Instructions
  • 6

    5 Animal Qigong Prescriptions to Transform Depression

    • Crane 4: Soars and Descends and Fascia Conclusion (Instructional)
  • 7

    5 Element Qigong Prescriptions to Transform Depression

    • Chinese Medicine: Crane Qigong

    • 5 Element Qigong: Crane
  • 8

    Guided Silent Practice

    • Throwing Away Depression

    • Separating Heaven and Earth

    • Crane 4: Soars and Descends (Silent Practice)

    • Crane Qigong Silent Practice
  • 9

    Guided MP3 Qigong Breathing and Meditation

    • 5 Element Qigong Breathing and Meditation To Release Emotions

    • 5 Element Qigong Breathing and Meditation To Transform Depression (Downloadable MP3)
  • 10

    Developing Your Practice

    • How To Use the Exercises To Transform Depression

    • How to Use the Healing Sound In Your Practice

    • Choosing What is Right For You
  • 11

    Next Steps

    • Qigong for Depression Quiz

    • Explore Related Topics

    • Join Our Free and Private Community

    • Private Coaching

    • Tell us how we did with this 2 minute survey