Course curriculum

  • 1

    INTRODUCTION

    • Introduction

    • How to Use This Course
  • 2

    WARM UP

    • Shaking It Out Qigong
  • 3

    DYNAMIC QIGONG EXERCISES

    • QIGONG FOR LUNGS: Chinese Medicine - Tiger

    • QIGONG FOR LUNGS: Tiger Qigong for Lungs

    • QIGONG FOR FEAR & IMMUNITY: Dragon Qigong

    • QIGONG FOR FEAR & IMMUNITY: Chinese Medicine - Dragon Qigong

    • QIGONG FOR LUNGS/FEAR & IMMUNITY: Chinese Medicine - Dragon Whips Its Tail

    • QIGONG FOR LUNGS/FEAR & IMMUNITY: Dragon Whips Its Tail Qigong
  • 4

    QIGONG BREATHING

    • Golden Elixir (Inner Alchemy)

    • Wei Qi Breath (Immunity Breath)
  • 5

    6 Healing Sounds For Severe Fatigue

    • For Severe Fatigue

    • Healing Sounds Practice
  • 6

    BONUS

    • Lung Elixir, Healing Sound and Massage