Course curriculum

  • 1

    INTRODUCTION

    • Introduction

    • Prescription Qigong Exercises

    • Scheduling
  • 2

    Sports Science Perspectives on Back Pain

    • What is Fascia?

    • Back Pain Anatomy and This Qigong
  • 3

    Chinese Medicine Perspectives of Back Pain

    • Kidney System and Back Pain

    • Meridians: Water Kidney
  • 4

    WARM UP

    • Warm-Up Qigong Exercises For Back Pain
  • 5

    8 Trigram Qigong Prescriptions for Back Pain

    • 8 Trigram Organ Qigong and Back Pain

    • The Wave Qigong For Back Pain

    • The Wave - Chinese Medicine

    • Separating Heaven and Earth Exercise

    • Chinese Medicine Separating Heaven and Earth

    • Fascia - Separating Heaven and Earth
  • 6

    5 Element Qigong Prescriptions for Back Pain

    • 5 Element Qigong and Back Pain

    • 5 Element Qigong: Dragon

    • Fascia Explanation of Dragon

    • Chinese Medicine Explanation of Dragon Qigong
  • 7

    5 Animal Qigong Prescriptions for Back Pain

    • Tiger Descends Down the Mountain

    • Monkey Turns to Look at the Moon
  • 8

    Full Sequence

    • Full Sequence (Silent)
  • 9

    Qigong for Back Pain Quiz

    • Qigong for Back Pain Quiz
  • 10

    Next Steps

    • Private Coaching

    • Explore Related Topics

    • Tell us how we did with this 2 minute survey