Course curriculum

  • 1

    Welcome to Level 2

    • Introduction to Level 2
  • 2

    Live Classes

    • Alternate zoom links
  • 3

    Module 3 Theory

    • The Neuroscience of Breath by Dr. Michael Mannino
  • 4

    Module 3 Primordial Breath

    • Primordial Breath Theory

    • Primordial 1-3 Bao Yi

    • Module 3 Primordial Breath Quiz
  • 5

    Module 3 Breathwork

    • Primordial Breath Levels 1-3 Practice

    • Skin Breathing

    • Sipping Breath

    • Module 3 Quiz

    • Homework
  • 6

    Module 4 Theory

    • Introduction to Module 4

    • The Neuroscience of the Primordial Breath

    • Module 4 Quiz
  • 7

    Module 4 Breathwork

    • Primordial Breath Levels 1-4 Guided

    • Micro Micro Cosmic Orbit

    • Micro Micro Cosmic Orbit Guided

    • Melting Into Nothingness Guided Practice
  • 8

    Module 5 Theory

    • Introduction to Module 5

    • Mastery Like Mysterious Monks with Neuroscience and Qigong

    • Unity Breathing

    • Unity Breath Follow Along Audio

    • Homework

    • Module 5 Quiz
  • 9

    Module 5 Breathwork

    • Suction Breathing

    • Golden Elixir Breath Guided

    • Golden Elixir Breath MP3 Download

    • Primordial Breath 1-5 Guided Practice (Bone Marrow Breath)

    • Module 5 Breathwork Quiz
  • 10

    Module 6 Breathwork

    • Introduction to Module 6

    • Primordial Breath Girdle Vessel Breath

    • Primordial Breath Qigong Full Practice

    • Primordial Breath Practice MP3 Downloads

    • Womb Breathing Qigong

    • Module 6 Quiz

    • Homework
  • 11

    Module 6: White Tiger Breath

    • White Tiger Breath

    • White Tiger Breath Level 1
  • 12

    Level 2 Completion

    • Measure KPI’s

    • Survey (2-minutes)

    • Next Steps