Course curriculum

  • 1

    Welcome

    • Breathwork Master Course and Teacher Training Trailer

    • How To Navigate This Course

    • Table of Contents

    • Welcome to the Breathwork Mastery Course and Teacher Training

    • Community

    • Agreement-Must Read

    • Registration
  • 2

    Live Classes

    • Module 1 Live Masterclass Recording with Tevia

    • Module 2 Live Masterclass Recording with Natalia

  • 3

    A Science That Transforms Lives

    • Introduction to Qigong

    • Qigong Theory

    • KPI's

    • Module 1 Theory Quiz
  • 4

    Module 1: Breathwork Theory

    • Qigong Breathing Foundations

    • Qigong Breathwork Vs Standard Breathwork

    • Module 1 Breathwork Theory Quiz
  • 5

    Module 1: Breathwork

    • Welcome to Module 1

    • Preparation for Breathing Practices

    • Lung Qigong-Cleansing Breath, Balloon Filling Breath, Holding Fire Breath

    • 4 Gate Breathing

    • 4 Gate Breathing Exercise

    • Wellspring Palm

    • 4-Gate Breathing Qigong in Standing Qigong Posture Silent Guided Practice

    • Module 1 Breathwork Quiz

    • Zhan Zhuang

    • Homework
  • 6

    Module 2: Theory

    • Introduction to Module 2

    • History Of Qigong

    • 3 Treasures

    • Module 2 Quiz
  • 7

    Module 2: Anatomy

    • Respiratory Anatomy

    • Respiratory System

    • Pulmonary Ventilation

    • Olfaction

    • Module 2 Anatomy Quiz
  • 8

    Module 2: Primordial Breath

    • Primordial Breath Theory

    • Reverse Breath & Level 1 PM

    • Primordial Breath Level 1-2

    • Locate The Upper Dan Tian

    • Locate The Lower Dan Tian

    • Homework
  • 9

    Module 2 Breathwork Practices

    • Vibrational Cleansing Breath

    • 6 Healing Sounds Theory and Practice

    • 6 Healing Sounds Practice

    • Module 2 Quiz

    • Homework
  • 10

    Level 1 Completion

    • Take this 2 minute survey to help us improve for the next level