Course curriculum

  • 1

    Welcome & Introduction

    • How To Navigate This Course

    • Course Introduction

    • Best Practices and Weekly Support

    • 5 Levels of this Course

    • Community

  • 2

    Level 1: Body

    • Introduction to Qigong

    • KPI's
  • 3

    Module 1 | Qigong Exercises

    • Module 1 Qigong

    • Module 1 Silent Follow Along

    • Movement Principles

    • Rubrics for Module 1

    • Module 1 Quiz
  • 4

    Breathing and Meditation

    • Preparation

    • Lung Qigong-Cleansing Breath, Balloon Filling Breath, Holding Fire Breath

    • Wellspring Palm

    • 4 Gate Breathing

    • 4-Gate Breathing Qigong in Standing Qigong Posture Silent Guided Practice

    • Qigong Breathing Self-Practice

    • Practice: Breathing and Meditation Quiz
  • 5

    Qigong Exercises

    • Module 2 Qigong

    • Module 2 Qigong Silent Follow Along

    • Rubrics for Module 2
  • 6

    Zhan Zhuang

    • Standing Qigong- Zhàn Zhuāng 站桩

    • Heavenly Upholding Palm & Holding the Full Moon

    • Standing Qigong Quiz
  • 7

    Module 3 | Qigong Exercises

    • Module 3 Qigong

    • Meridian Qigong Full Sequence

    • Rubrics for Module 3
  • 8

    Level 2: Breath

    • Introduction to Level 2: Breath

    • Principles of Breath

    • How to Create a Rubric
  • 9

    Module 4: Qigong | Kinetic Chains and Qi

    • How Qi Flows

    • Module 4 Qigong

    • Module 4 Silent Follow Along

    • Module 4 Quiz
  • 10

    Module 5: Qigong | Kinetic Chains and Qi

    • Module 5 Qigong

    • Theory Quiz

    • Module 5 Rubrics
  • 11

    Module 6: Qigong | Kinetic Chains and Qi

    • Module 6 Qigong

    • Module 6 Quiz

    • Measure KPI’s

    • Level 2 Video Analysis
  • 12

    Level 3: Spirit

    • Module 7: Spirit in Qigong: The Neuroscience of Flow States and How to Achieve them with Qigong

    • Level 3 Introduction: Matthew Jessner
  • 13

    Module 7: Understanding Spirit in Qigong

    • Dragon Meridian Qigong Full Sequence

    • Module 7 Instruction By Matthew Jessner
  • 14

    Module 8 Qigong | Spirit

    • Module 8 Instruction By Matthew Jessner
  • 15

    Module 9 Qigong | Spirit

    • Module 9 Instruction By Matthew Jessner

    • Level 3 Quiz

    • Level 3 Video Analysis
  • 16

    Level 4: Prescription Qigong

    • Fusing Modern and Ancient

    • Chinese Medicine Fundamentals

    • Practical Acupressure Points Bonus

    • Meridians Applied to Dragon Qigong

    • Flossing

    • Try to feel the applications of the 3 kinds of Flossing

    • Qigong Prescription Frameworks

    • Chinese Medicine Prescriptions

    • Level 4: Prescription Qigong Quiz

    • Level 4 Video Analysis
  • 17

    Level 5: Teacher Training

    • Pathway to Becoming a Certified Teacher

    • How To Teach Qigong A

    • Class Framework

    • How To Teach Qigong B

    • How To Teach Qigong Mock Class with Sarah Divine

    • How To Teach Qigong Mock Class with Natalia

    • Video Analysis Examples

    • Continuing Program Material Download

    • Course Ideas

    • Closing-Message For You

    • Meridian Qigong Teacher Training Final Test

    • Final Test Submission Instructions

    • Final Test Submission