Course curriculum

  • 1

    Welcome

    • How to Use the Meridian Qigong
  • 2

    MERIDIAN QIGONG

    • Opening & Shaking It Out

    • Qi Ball Expansion & Rolling the Ball

    • Heavenly Pillar 1

    • Heavenly Pillar 2

    • Heavenly Pillar 3

    • Heavenly Pillar 4

    • Girdle Vessel Rotations

    • 2 Hands Holding Kidneys

    • Diamonds

    • Kidney and Bladder Meridian

    • Squeezing Out the Liver & Spleen

    • Opening the Heart to the Sky

    • Eagle Spreads its Wings
  • 3

    Full Sequence

    • Meridian Qigong Full Sequence