Course curriculum

  • 1

    Introduction

    • Preparation
  • 2

    Breathing

    • Cleansing Breath/Balloon Filling Breath/Holding Fire Breath

    • Qigong Breathing Self-Practice
  • 3

    Standing Qigong - Zhan Zhuang

    • Standing Qigong- Zhàn Zhuāng 站桩 Theory

    • Zhan Zhuang Experiential Exercises
  • 4

    6 Healing Sounds

    • Healing Sounds Theory and Practice

    • Water Element-Kidneys

    • Metal Element-Lungs

    • Wood Element- Liver

    • Earth Element-Spleen

    • Fire Element-Heart

    • 6 Healing Sounds Quiz
  • 5

    Just Meditation

    • Concentration Meditation
  • 6

    Quiz

    • Course Quiz