What is the Class Vault?

Qigong Foundation Movement

Form and Benefits

Mastering the Power of Qi

Ways to Focus

Physiology of Qigong

Zhan Zhuang

Horse Stance

Tiger Stance

Bow Stance

Qigong to Relieve Stress

Powerful Morning Routine

Neck Tension Relief

Intro to Primordial Breath

Body Tapping

Calming the Mind

Melting Into Nothingness

About the Live Class Vault Library

Qigong for Emotional Balance with Sarah - Session 1 - Recorded 13th Jan 2023

Qigong Flow with Effie : January 15, 2023

Qigong for Body Balance with Sarah - Substituting for Matthew - 18th Jan 2023

Qigong for Emotional Balance with Sarah - Session 2 - Recorded 20th Jan 2023

Qigong Flow with Effie: January 22, 2023

Qigong for Body Balance with Sarah - Substituting for Matthew - 25th Jan 2023

Qigong for Emotional Balance with Sarah - Session 3 - Recorded 27th Jan 2023

Qigong Flow with Effie: January 29, 2023

Qigong for Body Balance_01_with Matthew: February 1, 2023

Qigong for Emotional Balance with Sarah - Session 4 - Recorded 3rd Feb 2023

Qigong Flow with Effie: February 5th, 2023

Qigong for Body Balance_02_ with Matthew: February 8, 2023

Qigong for Emotional Balance with Sarah - Session 5 - Recorded 10th Feb 2023

Qigong Flow with Effie: February 12th, 2023

Qigong for Body Balance_03_with Matthew February 15th, 2023

Qigong for Emotional Balance with Sarah - Session 6 - Recorded 17th Feb 2023

Qigong Flow with Natalia: February 19th, 2023

Qigong for Body Balance_04_with Matthew February 22nd, 2023

Qigong for Emotional Balance with Sarah - Session 7 - Recorded 24th Feb 2023

Qigong Flow with Natalia: Crane Qigong February 26th, 2023

Qigong for Body Balance_05_with Matthew March 1st, 2023

Qigong for Emotional Balance with Sarah - Session 8 - Recorded 3rd March 2023

Qigong Flow with Natalia: Crane Flaps Its Wings March 5, 2023

Qigong for Body Balance with Effie (substituting for Matthew) March 8th, 2023

Qigong Flow with Natalia: Leopard March 12, 2023

Qigong for Elemental Balance with Lisa (substituting for Sarah) March 10

Qigong for Body Balance 06 with Matthew March 15th, 2023

Qigong for Elemental Balance with Lisa (substituting for Sarah) March 17

Qigong Flow with Effie -Recorded March 19th - Dragon 5 Elements

Qigong for Body Balance 07 with Matthew March 22nd, 2023

Qigong Flow with Natalia March 27, 2023

Qigong for Elemental Balance with Lisa March 24

Qigong for Body Balance 08 with Matthew March 29th, 2023

Qigong Flow with Natalia April 3, 2023

Qigong for Elemental Balance with Sarah March 31st, 2023

Qigong for Body Balance 09 with Matthew April 05 2023

Qigong Flow with Natalia April 11, 2023

Qigong for Elemental Balance with Sarah April 7th, 2023

Qigong for Body Balance 10 with Matthew April 12th, 2023

Qigong for Elemental Balance with Sarah April 14th, 2023

Qigong Flow with Natalia April 17, 2023

Qigong for Body Balance 11 with Matthew April 19th, 2023

Qigong for Elemental Balance with Sarah April 21st, 2023

Qigong Flow with Effie April 24th, 2023

Qigong for Body Balance 12 with Matthew April 26th 2023

Qigong for Elemental Balance with Sarah April 28th, 2023

Qigong Flow with Effie May 1st, 2023 - After the meridien qigong warm up we go into Separating Heaven & Earth from 8 Trigrams and then into Leopard

Qigong for Body Balance 13 with Matthew May 3rd 2023

Qigong for Elemental Balance with Sarah - Wood Element, the Liver, and Leopard from 5 Element Qigong 5th May 2023

Qigong Flow with Effie May 8th, 2023 - Dragon Ball and Deer raises its Antlers from Spring Summer Rds Animal Qigong

Qigong for Body Balance 14 with Matthew May 10th 2023

Qigong for Elemental Balance with Sarah - Water Element, the Kidneys, & Dragon from 5 Element Qigong - 12th May 2023

Qigong Flow with Effie, May 15th 2023 - Crane 2 from Spring Summer Rds Animal Qigong

Qigong for Body Balance 15 with Matthew May 17th 2023

Qigong for Spinal Flow with Sarah - The Wave and Dragon Whips Its Tail - 19th May 2023

Qigong and the Kinetic Chains in different stances with Effie - Rebound and Shock Absorption, May 22nd 2023

Qigong Meridian: Deep Dive w/Matthew 01 24/05/2023

Qigong for Spinal Flow with Sarah - The Wave and Spiral Palm - 26th May 2023

Qigong and the Kinetic Chains with Effie- Coiling May 29th 2023

Qigong Meridian: Deep Dive w/ Matthew 02 31/05/2023

Qigong for Spinal Flow with Sarah - Separating Heaven & Earth - 2nd June 2023

Qigong and the Kinetic Chains with Effie - Uncoiling June 5th 2023

Qigong Meridian: Deep Dive w/Matthew 03 _06 June 2023

Qigong for Spinal Flow with Sarah - Diamonds and Serving Teacups - 9th June 2023

Qigong Flow with Natalia - Crane 1 - June 12th

Qigong Meridian: Deep Dive w/Matthew 04 _14 June 2023

Qigong for Spinal Flow with Sarah - Wave, Dragon Whips Its Tail & Spiral Palm 16th - June 2023

Qigong Flow with Natalia - Throwing Away the Trash- June 19th

Qigong for Spinal Flow with Sarah - Wave, Serving Teacups and Dragon Ball

Triple Burner/3 Treasures: layer your practice and understanding 21/06/2023

Qigong Flow with Natalia - Dragon Back - June 26th

Dragon Qigong_5 elements, key checkpoints and tips w/ Matthew 28 June 2023

Qigong for Spinal Flow with Sarah - Consolidation (Wave, Dragon Whips Its Tail, Serving Teacups, Separating Heaven & Earth, Spiral Palm & Dragon Ball) 30th June 2023

Qigong Flow with Natalia - Dragon Whips Its Tail - July 3rd

Tiger Qigong_5 elements, key checkpoints and tips w/Matthew 05 July 2023

Qigong for Stability & Balance with Sarah - Building Stances & 4-Gate Breathing - 7th July 2023

Qigong Flow with Natalia - Serving Tea Cups - July 10th

Leopard Qigong_5 Elements, key checkpoints and tips 12-07-2023

Qigong for Stability and Articulation w/ Matthew: Crane, Teacups

02_Crane Qigong_5 Elements, key checkpoints and tips 19-07-2023

Qigong for Stability and Mobility - M Jessner - Snake Qigong 01

Qigong Flow with Natalia - Rabbit Springs

WTQ 26/07/23 - 5 ELEMENT BASICS

Qigong for Stability & Balance with Sarah - Ankles, Tiger Hunts Its Prey 28th July 2023

Qigong Flow with Natalia - Spiral Palm 31st July

FULL BODY FLOW w/Matthew 02/08/2023

Qigong for Stability & Balance with Sarah - Earthing with Bear Shakes Off Its Paws - 4th August 2023

8 Trigrams with Effie - Separating Heaven & Earth 7th August 2023

LIVE SESSION w/Matthew: BBB (Breath, Bones, Blood)

Qigong for Stability & Balance with Sarah - the Middle Dan Tian and Crane Spreads Its Wings

8 Trigrams with Effie - Dragon Ball 14th August 2023

White Tiger Qigong Live Class 16/08/2023 w/Matthew

Qigong for Stability & Balance with Sarah 18th August 2023 Crane Flaps Its Wings from 5 Animal Qigong

8 Trigrams with Effie - Full Sequence 21st August 2023

Qigong for Body Balance with Sarah (Substituting for Matthew) 23rd August 2023

Qigong for Stability & Balance with Sarah 25th August 2023 - Lateral Line & Leopard from 5 Element Qigong

WTQ LIVE Full Body Sequence 30/08/2023 w/Matthew

Qigong for Stability & Balance with Sarah 1st Sept 2023 - Thoracic Mobility - Tiger and Dragon Ball

Seasonal Practice with Effie - Autumn season - Tiger Descends the Mountain - 4th September 2023

WTQ LIVE: Importance of Emptiness and Filling w/Matthew 06/09/23

Qigong for Stability & Balance with Sarah 8th Sept 2023 - Movements from 5 Animal Cranes 1, 3, & 4. Balancing with the Fire Element.

Seasonal Practice with Effie- Autumn - Tiger Descends the Mountain Part 2 - 11th September 2023

WTQ_LIVE_MJ 13/09/2023

Qigong for Self-Care: Body with Lisa Fabry

Seasonal Practice with Effie - Autumn - Tiger Ascends the Mountain - 18th September 2023

Qigong for Self-Care: Body Part 2 with Lisa Fabry

Live Membership Class with Elly; Tension and Relaxation 27/09/2023

Qigong for Self-Care: Spirit with Lisa

Seasonal Practice with Natalia - Autumn - Tiger from 5 Element Qigong - 2nd October 2023

Live Membership Class with Elly: Balance 06/10/2023

Qigong for Self-care - 5 Element Flow: Lisa Fabry substituting for Sarah Divine

Seasonal Practice with Natalia - Autumn - Tiger 3 from 5 Animal Qigong - 9th October 2023

Body Awareness with Dragon Qigong with Elly : 10/11/2023

Empowering Crane Qigong | Balancing through the Heart with Elly

Qigong Flow with Natalia - Long Distance Running Deer

Heart & Chest Opening Qigong Practice with Effie (covering for Sarah Divine) Friday Oct.20th 2023

Qigong Practice with Effie (Substituting for Sarah Divine) - Friday 27th October 2023 - Bear Catches Fish

Qigong Flow with Natalia: Crane Flaps Its Wings

SoulSync: Strength Between Heaven & Earth Body Balance Qigong with Elly (October 28 2023)

Building Strength & Resilience with Sarah Divine - Breathwork in Stances and Dragon Qigong - 3rd Nov 2023

SoulSync: Upper Body Meridian Flow - Extending with Grace and Ease with Elly (November 8 2023)

Building strength and resilience with Sarah Divine - Whole Body Connection with Crane 4 from 5 Animal Qigong Summer Road (17th Nov 2023)

SoulSync: Grounding with Earth Energy | Snake Qigong with Elly (November 15, 2023)

Qigong Practice with Effie - Nov 21, 2023

SoulSync: Core Strength and Agility with Elly (November 22, 2023)

Building Strength & Resilience with Sarah Divine - Lung Strength with Tiger Swallows Its Prey from 5 Animal Qigong Winter Road (24th Nov 2023)

SoulSync: Mind-Body-Breath Expansion through Tiger Qigong + Sipping Breath + Zhan Zhuang with Elly (November 29, 2023)

Qigong Flow with Natalia (683140) Qigong Flow with Natalia (Nov 15, 2023 )

Soul Sync: Full Body Activation Flow with Elly