Course curriculum

  • 1

    Welcome to Level 3: Spirit

    • Level 3 Overview
  • 2

    Spirit and Flow States

    • Spirit in Qigong: The Neuroscience of Flow States and How to Achieve them with Qigong
  • 3

    Live Classes

    • Live Class Agenda

    • Module 9 Live Class Recording

    • Module 10 Live Class Recording

    • Module 11 Live Class Recording

    • Module 12 Live Class Recording
  • 4

    Module 9a Spirit with Tevia Feng

    • Spirit: Throwing Away The Trash with Tevia Feng

    • Spirit: The Wave with Tevia Feng

    • Spirit: Dragon Whips Its Tail with Tevia Feng
  • 5

    Module 9b Spirit Animation

    • Spirit: Throwing Away The Trash

    • Spirit: The Wave

    • Spirit: Dragon Whips Its Tail
  • 6

    Module 9C Continuously Linked Palms

    • Continuously Linking Throwing Away The Trash to The Wave

    • Continuously Linking The Wave to Dragon Whips Its Tail

    • Module 9 Homework
  • 7

    Module 10a Spirit with Tevia Feng

    • Spirit: Serving Teacups with Tevia Feng

    • Advanced Transition in Serving Teacups

    • Spirit: Rabbit Springs with Tevia Feng
  • 8

    Module 10b Spirit Animation

    • Spirit of Serving Teacups

    • Spirit of Rabbit Springs

  • 9

    Module 10c Continuously Linked Palms

    • Continuously Linking Dragon Whips Its Tail into Serving Teacups

    • Continuously Linking Serving Teacups to Rabbit Springs

    • Module 10 Homework
  • 10

    Module 11a Spirit with Tevia Feng

    • Spirit: Separating Heaven and Earth with Tevia Feng

    • Spirit: Spiral Palm with Tevia Feng
  • 11

    Module 11b Spirit Animation

    • Spirit: Separating Heaven & Earth

    • Spirit: Spiral Palm

  • 12

    Module 11c Continuously Linked Palms

    • Continuously Linking Rabbit Springs to Separating Heaven & Earth

    • Continuously Linking Separating Heaven & Earth to Spiral Palm

    • Module 11 Homework
  • 13

    Module 12a Spirit with Tevia Feng

    • Spirit: Dragon Ball with Tevia Feng
  • 14

    Module 12b Spirit Animation

    • Spirit: Dragon Ball
  • 15

    Module 12c Continuously Linked Palms

    • Continuously Linking Spiral Palm to Dragon Ball

    • Module 12 Homework
  • 16

    Continuously Linked Palms-Lian Huan Zhang

    • Continuously Linked Palms Silent

    • Complete Sequence Continuously Linked Palms Silent with Tevia Feng

    • Complete Sequence Continuously Linked Palms with Tevia Feng-Silent and Slow Pace
  • 17

    Closing

    • Measure KPI’s

    • Calls To Action