Course curriculum

  • 1

    WELCOME TO LEVEL 2: BREATH

    • Introduction to Level 2: Breath
  • 2

    Level 2 Live Classes

    • Live Class Agenda

    • Module 6 Live Masterclass Recording with Tevia

    • Module 6: Live Class Recording with Elly

    • Module 7 Live Masterclass Recording with Tevia

    • Module 7: Live Class Recording with Elly

    • Module 8 Live Masterclass Recording with Tevia

    • Module 9 Live Masterclass Recording with Tevia

    • Module 8: Live Class Recording with Elly

    • Module 9: Live Class Recording with Elly

    • Module 10 Live Masterclass Recording

    • Module 10: Live Clas Recording with Elly
  • 3

    MODULE 6 | Kinetic Chains & Qi

    • How Qi Flows

    • Fascia & Meridians

    • Kinetic Chains & Qi

    • Kinetic Chains Quiz
  • 4

    MODULE 6 | How To Create a Rubric

    • How to Create a Rubric
  • 5

    MODULE 6 | WATER-DRAGON

    • Introduction to Stance Training and Body Mechanics

    • Middle Dantian Shoulders

    • 5 Primary Kinetic Chain Principal Actions: Dragon

    • Dragon Rubric Kinetic Chains

    • Dragon Rubric Kinetic Chains Downloadable

    • Create a Rubric and submit for Dragon
  • 6

    MODULE 7 | METAL-TIGER

    • Ma Bu - Horse Stance

    • 5 Primary Kinetic Chain Principal Actions: Tiger

    • Tiger Rubrics Level 2

    • Create a Rubric and submit for Tiger
  • 7

    MODULE 8 | WOOD-LEOPARD

    • Ma Bu - Horse Stance for Leopard

    • 5 Primary Kinetic Chain Principal Actions: Leopard

    • Leopard Kinetic Chains

    • Leopard Kinetic Chains Downloadable

    • Create a Rubric and submit for Leopard

    • Module 8 Quiz
  • 8

    MODULE 9 | FIRE-CRANE

    • Crane Hips Fulcrum

    • 5 Primary Kinetic Chain Principal Actions: Crane

    • Crane Kinetic Chains Rubric

    • Crane Kinetic Chains Rubric Downloadable

    • Create a Rubric and submit for Crane

    • Module 9 Quiz
  • 9

    Triple Burner

    • 5 Primary Kinetic Chain Principal Actions: Triple Burner

    • Triple Burner Kinetic Chains Rubric.pdf

    • Triple Burner Kinetic Chains Rubric Downloadable

    • Create and Submit a Rubric For Triple Burner

    • Triple Burner Quiz
  • 10

    MODULE 10 | EARTH-SNAKE

    • Pu Bu (Taming the Tiger Stance)

    • 5 Primary Kinetic Chain Principal Actions: Snake

    • Snake Kinetic Chains

    • Create A Rubric and sumbit for Snake

    • Module 10 Quiz

    • Snake Kinetic Chains
  • 11

    Level 2 Closing

    • Measure KPI’s

    • Survey (2-minutes)

    • Next Steps