Course curriculum

  • 1

    Welcome to Level 2: Breath

    • Welcome to Level 2: Breath
  • 2

    Live Classes

    • Live Class Agenda

    • Module 5 Live Class Recording

    • Module 6 Live Class Recording

    • Module 7 Live Class Recording

    • Module 8 Live Class Recording
  • 3

    Kinetic Chains & Qi

    • How Qi Flows

    • Fascia & Meridians

    • Kinetic Chains & Qi

    • Kinetic Chains Quiz
  • 4

    Rubrics

    • How to Create a Rubric
  • 5

    Module 5a Throwing Away The Trash

    • How to Practice With The Kinetic Chains

    • Throwing Away The Trash Kinetic Chain 1: Breath

    • Throwing Away The Trash Kinetic Chain 2: Rebound/Shock Absorption

    • Throwing Away The Trash Kinetic Chain 3: Axial Stability

    • Throwing Away The Trash Kinetic Chains 4, 5: Uncoiling/Coiling

    • Throwing Away The Trash Rubric
  • 6

    Module 5b The Wave

    • The Wave Kinetic Chain 1: Breath

    • The Wave Kinetic Chain 2: Shock Absorption/Rebound

    • The Wave Kinetic Chain 3: Axial Stability

    • The Wave Kinetic Chains 4,5: Coiling/Uncoiling

    • The Wave Kinetic Chains Rubrics

    • The Qi in The Wave
  • 7

    Module 5c Dragon Whips Its Tail

    • Dragon Whips Its Tail Kinetic Chain 1: Breath

    • Dragon Whips Its Tail Kinetic Chain 2: Shock Absorption/Rebound

    • Dragon Whips Its Tail Kinetic Chain 3: Axial Stability

    • Dragon Whips Its Tail Kinetic Chains 4,5: Coiling/Uncoiling

    • Dragon Whips Its Tail Kinetic Chains Rubrics
  • 8

    Module 5 Homework

    • Module 5 Homework

    • Module 5 Quiz
  • 9

    Module 6a Rabbit Springs

    • Rabbit Springs Kinetic Chain 1: Breath

    • Rabbit Springs Kinetic Chain 2: Shock Absorption & Rebound

    • Rabbit Springs Kinetic Chain 3: Axial Stability

    • Rabbit Springs Kinetic Chain 4, 5: Coiling & Uncoiling

    • Rabbit Springs Kinetic Chains Rubrics
  • 10

    Module 6b Serving Teacups

    • Serving Teacups Kinetic Chain 1

    • Serving Teacups Kinetic Chain 2: Shock Absorption & Rebound

    • Serving Teacups Kinetic Chain 3: Axial Stability

    • Serving Teacups Kinetic Chains 4,5: Coiling & Uncoiling

    • Serving Teacups Rubrics

    • Homework

  • 11

    Module 7a Separating Heaven and Earth

    • Separating Heaven & Earth Kinetic Chain 1: Breath

    • Separating Heaven & Earth Kinetic Chain 2: Shock Absorption & Rebound

    • Separating Heaven & Earth Kinetic Chain 3: Axial Stability

    • Separating Heaven & Earth Kinetic Chains 4, 5 Coiling & Uncoiling

    • Separating Heaven and Earth Rubrics
  • 12

    Module 7b Spiral Palm

    • Spiral Palm Kinetic Chain 1: Breath

    • Spiral Palm Kinetic Chain 2: Shock Absorption & Rebound

    • Spiral Palm Kinetic Chain 3: Axial Stability

    • Spiral Palm Kinetic Chains 4, 5: Coiling & Uncoiling

    • Spiral Palm Rubrics

    • Module 7 Homework
  • 13

    Module 8 Dragon Ball

    • Dragon Ball Kinetic Chain 1: Breath

    • Dragon Ball Kinetic Chain 2: Shock Absorption & Rebound

    • Dragon Ball Kinetic Chain 3: Axial Stability

    • Dragon Ball Kinetic Chains 4 & 5: Coiling & Uncoiling

    • Dragon Ball Rubrics

    • Module 8 Homework
  • 14

    Level 2 Closing

    • Measure KPI’s

    • Survey (2-minutes)

    • Next Steps