Course curriculum

  • 1

    WELCOME TO LEVEL 2: Qi/Breath

    • Welcome

    • Registration
  • 2

    MODULE 6 | WEEK 6 - THEORY

    • Kinetic Chains

    • Tensegrity

    • Fascia Movement

    • Fascia Organization 1

    • Fascia Organization 2

    • Fascia - Dragon Qigong

    • Chinese Medicine Introduction - Zoe Nash

    • Chinese Medicine of Dragon Qigong - Zoe Nash

    • Anatomy and Chinese Medicine of Dragon

    • How to Create a Rubric
  • 3

    MODULE 6 | WEEK 6 - PRIMORDIAL BREATH

    • Bone Marrow Breath
  • 4

    MODULE 6 | WEEK 6 - DRAGON INSTRUCTION

    • 5 Primary Kinetic Chain Principal Actions: Dragon
  • 5

    LIVE Q&A

    • Module 6 Live Class Recording
  • 6

    MODULE 6 - MATERIALS

    • Dragon Rubric Kinetic Chains

    • Dragon Rubric Kinetic Chains Downloadable

    • Dragon Rubrics Level 1
  • 7

    MODULE 6 | HOMEWORK

    • Bone Marrow Breath

    • Breathing Qigong sequence

    • Concentration Meditation

    • Create a Rubric and submit for Dragon

    • Module 6 Quiz
  • 8

    MODULE 7 | WEEK 7 - THEORY

    • Flossing

    • Fascia and Qigong/Martial Arts

    • Meridians - Extra Girdling

    • Anatomy and Chinese Medicine of Tiger

    • Fascia - Tiger Qigong

    • Chinese Medicine - Tiger Qigong
  • 9

    MODULE 7 | WEEK 7 - PRIMORDIAL BREATH

    • Girdle Vessel Breath
  • 10

    MODULE 7 | WEEK 7 - INSTRUCTION: TIGER

    • 5 Primary Kinetic Chain Principal Actions: Tiger
  • 11

    LIVE Q&A

    • Module 7 Live Class Recording

    • Module 8 Live Class
  • 12

    MODULE 7 - MATERIALS

    • Tiger Rubric Level 1

    • Tiger Rubric Level 2
  • 13

    MODULE 7 | HOMEWORK

    • Create a Rubric and submit for Tiger

    • Try to feel the applications of the 3 kinds of Flossing

    • White Tiger Breath

    • Primordial Breath

    • Concentration meditation

    • Module 7 Quiz
  • 14

    MODULE 8 | WEEK 8 - THEORY

    • Anatomy & Chinese Medicine of Leopard

    • Fascia of Leopard

    • Chinese Medicine - Leopard Qigong
  • 15

    MODULE 8 | WEEK 8 - LEOPARD INSTRUCTION

    • 5 Primary Kinetic Chain Principal Actions: Leopard
  • 16

    MODULE 8 | WEEK 8 - WHITE TIGER BREATH

    • White Tiger Breath

    • White Tiger Breath Level 1
  • 17

    LIVE Q&A

    • Module 8 Live Class Recording
  • 18

    MODULE 8 - MATERIALS

    • Leopard Rubric Level 1

    • Leopard Rubric Level 1 Downloadable

    • Leopard Kinetic Chains

    • Leopard Kinetic Chains Downloadable
  • 19

    MODULE 8 | HOMEWORK

    • Create a Rubric and submit for Leopard

    • White Tiger Breath

    • Primordial Breath

    • Concentration Meditation

    • Module 8 Quiz
  • 20

    MODULE 9 | WEEK 9 - THEORY

    • Quieting the Emotional Mind

    • Anatomy and Chinese Medicine of Snake

    • Fascia - Snake Qigong

    • Chinese Medicine - Snake Qigong
  • 21

    MODULE 9 | WEEK 9 - SNAKE INSTRUCTION

    • 5 Primary Kinetic Chain Principal Actions: Snake
  • 22

    LIVE Q&A

    • Module 9 Live Class
  • 23

    MODULE 9 | COURSE MATERIALS

    • Snake Kinetic Chains

    • Snake Rubric

    • Snake Rubric Downloadable
  • 24

    MODULE 9 | HOMEWORK

    • Create A Rubric and sumit for Snake

    • Primordial Breath

    • Concentration Meditation

    • Module 9 Quiz
  • 25

    MODULE 10 | WEEK 10 - THEORY

    • Anatomy and Chinese Medicine of Crane and Sanjiao (Triple Burner)

    • Fascia - Crane Qigong

    • Chinese Medicine - Crane Qigong
  • 26

    MODULE 10 | WEEK 10 - CRANE INSTRUCTION

    • 5 Primary Kinetic Chain Principal Actions: Crane

    • 5 Primary Kinetic Chain Principal Actions: Triple Burner
  • 27

    LIVE Q&A

    • Module 10 Live Class
  • 28

    MODULE 10 - MATERIALS

    • Crane Kinetic Chains Rubric

    • Crane Kinetic Chains Rubric Downloadable

    • Crane Rubric Level 1

    • Crane Rubric Level 1 Downloadable

    • Triple Burner Kinetic Chains Rubric.pdf

    • Triple Burner Kinetic Chains Rubric Downloadable

    • Triple Burner Rubric Level 1

    • Triple Burner Rubric Level 1 Downloadable
  • 29

    MODULE 10 | HOMEWORK

    • Create a Rubric and submit for Crane and Triple Burner

    • White Tiger Breath

    • Primordial Breath

    • Concentration Meditation

    • Measure KPI’s

    • Survey (2-minutes)

    • Module 10 Quiz