Course curriculum

  • 1

    Welcome & Introduction

    • Course Short Introduction

    • How To Navigate This Course

    • Course Introduction

    • Download Table of Contents

    • 5 Levels of this Course

    • Community

    • Agreement-Must Read

    • Registration

    • Best Practices

    • Welcome to Level 1
  • 2

    Live Classes

    • About Live Classes

    • Live Class Agenda
  • 3

    Module 1 | Theory - A Science That Transforms Lives

    • Introduction to Qigong

    • KPI's

    • Module 1 Quiz
  • 4

    Module 1 Breathing and Meditation

    • Preparation

    • Lung Qigong-Cleansing Breath, Balloon Filling Breath, Holding Fire Breath

    • Wellspring Palm

    • 4 Gate Breathing

    • 4-Gate Breathing Qigong in Standing Qigong Posture Silent Guided Practice

    • Qigong Breathing Self-Practice

    • Concentration Meditation

    • Practice: Breathing and Meditation Quiz
  • 5

    Module 1 | Qigong Exercises

    • Module 1 Qigong

    • Module 1 Silent Follow Along

    • Movement Principles

    • Homework

    • Rubrics for Module 1
  • 6

    Module 2 | Theory - Qigong Past and Present

    • The History Of Qigong

    • Qigong Theory

    • Module 2 Theory Quiz
  • 7

    Module 2 | Qigong Exercises

    • Module 2 Qigong

    • Module 2 Qigong Silent Follow Along

    • Module 2 Homework

    • Rubrics for Module 2
  • 8

    Module 3 | Theory

    • What You've Learned So Far

    • 3 Treasures

    • Module 3 Quiz A

    • 3 Harmonies

    • Module 3 - Quiz B
  • 9

    Module 3 | Zhan Zhuang

    • Standing Qigong- Zhàn Zhuāng 站桩

    • Heavenly Upholding Palm & Holding the Full Moon

    • Standing Qigong Quiz
  • 10

    Module 3 | Qigong Exercises

    • Module 3 Qigong

    • Meridian Qigong Full Sequence

    • Module 3 Homework

    • Rubrics for Module 3
  • 11

    Bonus Healing Sounds

    • 6 Healing Sounds Theory and Practice

    • Healing Sounds Practice
  • 12

    Level 1 Completion

    • Measure KPI's

    • Take this 2 minute survey to help us improve for the next level

    • Next Steps