Course curriculum

  • 1

    Welcome & Introduction

    • Course Short Introduction

    • How To Navigate This Course

    • Course Introduction

    • Download Table of Contents

    • 5 Levels of this Course

    • How This Course Was Created

    • Community

    • Agreement-Must Read

    • 8 Trigram Qigong eBook

    • Best Practices

    • Welcome to Level 1
  • 2

    Live Classes

    • About Live Classes

    • Live Class Agenda with Alternative Links

    • Module 1 Live Masterclass Recording with Tevia

    • Module 1 Live Class Recording with Elly

    • Module 2 Live Masterclass with Tevia

    • Module 3 Live MasterClass Recording with Tevia

    • Module 4 Live Masterclass Recording with Tevia
  • 3

    Module 1 | Theory - A Science That Transforms Lives

    • Introduction to Qigong

    • KPI's

    • Module 1 Quiz

    • How to Create a Rubric
  • 4

    Module 1 Breathing and Meditation

    • Preparation

    • Cleansing Breath/Balloon Filling Breath/Holding Fire Breath

    • Qigong Breathing Self-Practice

    • Concentration Meditation

    • Practice: Breathing and Meditation Quiz
  • 5

    Module 1 | Six Healing Sounds

    • 6 Healing Sounds Theory and Practice

    • Wood Element- Liver

    • Water Element-Kidneys

    • Metal Element-Lungs

    • Earth Element-Spleen

    • Fire Element-Heart

    • 6 Healing Sounds Quiz
  • 6

    Module 1 A | Throwing Away The Trash

    • Throwing Away The Trash Instructions

    • Throwing Away The Trash-Instructions with Aisha

    • Throwing Away The Trash Rubrics

    • Throwing Away the Trash Silent Guided Practice

    • Throwing Away The Trash Quiz
  • 7

    Module 1 B | The Wave

    • The Wave/Dragon Back Instructions

    • The Wave/Dragon Back-Instructions with Aisha

    • The Wave Rubrics

    • The Wave Silent Guided Practice

    • The Wave/Dragon Back Quiz
  • 8

    Module 1 C | Dragon Whips Its Tail

    • Dragon Whips Its Tail Instructions

    • Dragon Whips Its Tail-Instructions with Aisha

    • Dragon Whips Its Tail Rubrics

    • Dragon Whips Its Tail Silent Guided Practice

    • Module 1 Homework

    • Dragon Whips Its Tail Quiz
  • 9

    Module 2 | Theory - Qigong Past and Present

    • History Of Qigong

    • Qigong Theory

    • Module 2 Quiz
  • 10

    Module 2 A | Serving Teacups

    • Serving Teacups Instructions

    • Serving Teacups-Instructions with Aisha

    • Serving Teacups Rubrics

    • Serving Teacups Silent Guided Practice

    • Serving Teacups Quiz
  • 11

    Module 2 B | Rabbit Springs

    • Rabbit Springs Instructions

    • Rabbit Springs-Instructions with Aisha

    • Rabbit Springs Rubrics

    • Rabbit Springs Silent Guided Practice

    • Module 2 Homework

    • Rabbit Springs Quiz
  • 12

    Module 3 | Theory

    • What You've Learned So Far

    • The Three Treasures and Neuroscience: Exploring the Tao Theory and the Nervous System

    • Module 3 Quiz A

    • 3 Harmonies

    • Module 3 - Quiz B
  • 13

    Module 3 A | Separating Heaven & Earth

    • Separating Heaven and Earth Instructions

    • Separating Heaven and Earth-Instructions with Aisha

    • Separating Heaven and Earth Rubrics

    • Separating Heaven and Earth Silent Guided Practice

    • Separating Heaven and Earth Quiz
  • 14

    Module 3 B | Spiral Palm

    • Spiral Palm Instructions

    • Spiral Palm Instructions with Aisha

    • Spiral Palm Rubrics

    • Spiral Palm Silent Guided Practice

    • Module 3 Homework

    • Spiral Palm Quiz
  • 15

    Module 4 | Theory

    • i-Ching

    • Bones and Joints In Movement
  • 16

    Module 4 | Dragon Ball

    • Dragon Ball Instructions

    • Dragon Ball-Instructions with Aisha

    • Dragon Ball Rubrics

    • Dragon Ball Silent Guided Practice

    • Dragon Ball Quiz

    • Dragon Ball Homework
  • 17

    Module 4 | Zhan Zhuang

    • Standing Qigong- Zhàn Zhuāng 站桩

    • Wellspring Palm

    • 4 Gate Breathing

    • 4-Gate Breathing Qigong in Standing Qigong Posture Silent Guided Practice

    • Heavenly Upholding Palm & Holding the Full Moon

    • Standing Qigong Quiz
  • 18

    Level 1 Completion

    • Measure KPI's

    • Take this 2 minute survey to help us improve for the next level

    • Next Steps