Course curriculum

  • 1

    Welcome to Level 1

    • Welcome to Level 1
  • 2

    Level 1 Live Classes

    • Live Class Information

    • Live Class Agenda

    • Module 1 Live Class Recording with Tevia Feng

    • Module 1&2 Live Class Recording with Sylwester Organka

    • Module 2 Live Class Recording with Tevia Feng

    • Module 3 Live Class Recording with Tevia Feng

    • Module 4 Live Class Recording with Tevia Feng

    • Module 4 Live Class Recording with Sylwester Organka

    • Module 5 Live Class Recording with Tevia Feng
  • 3

    MODULE 1 | WATER-DRAGON

    • Dragon Qigong | Instruction - Lower body

    • Dragon Qigong | Instruction - Upper body

    • Tai Ji Mudra (Hand Mudra) in Standing Qigong

    • Stances in Dragon Qigong

    • Dragon Qigong | Full Instructions

    • Dragon Qigong Silent Practice

    • Dragon Rubrics Level 1

    • Module 1 Quiz

    • Homework
  • 4

    MODULE 2 | METAL- TIGER

    • Tiger Qigong | Instructional Video

    • Tiger Qigong Silent Practice

    • Bonus: Live Class of Tiger Qigong by Natalia Kolesnikova

    • Tiger Rubric

    • MODULE 2 Quiz

    • Homework
  • 5

    MODULE 3 | WOOD- LEOPARD

    • Leopard Qigong | Instructional Video

    • Leopard Qigong Silent Practice

    • Explanation of Leopard's Expansion

    • Common Mistakes in Leopard with Corrections (No Audio)

    • Bonus: Leopard Live Class with Sibylle Zumstein

    • Leopard Rubrics

    • Week 3 Quiz

    • Homework
  • 6

    MODULE 4 | FIRE-CRANE & TRIPLE BURNER

    • Crane Qigong

    • Crane Body Mechanics

    • Bonus: Live Class of Crane Qigong with Natalia Kolesnikova

    • Crane Rubric

    • Crane Qigong Silent Practice

    • Triple Burner Qigong | Instructional Video

    • Triple Burner Rubric

    • Homework

    • MODULE 4 Quiz
  • 7

    MODULE 5 | EARTH-SNAKE

    • Snake Qigong | Lower body

    • Snake Stance Training

    • Snake Opening

    • Snake Qigong | Instructional Video

    • Snake Qigong High Stance Instructional Video

    • Mirror Image of Snake Qigong High Stance Instructional Video

    • Snake Qigong Silent Practice

    • Snake Rubric

    • Homework

    • MODULE 5- Quiz
  • 8

    Complete Sequence

    • Complete Sequence Silent Practice
  • 9

    Stance Building Blocks

    • Introduction to Stance Training and Body Mechanics

    • Ma Bu - Horse Stance

    • Ma Bu - Horse Stance for Leopard

    • Pu Bu (Taming the Tiger Stance)

    • Middle Dantian Shoulders

    • Zhan Zhuang by Matthew
  • 10

    Level 1 Completion

    • Measure KPI's

    • Take this 2 minute survey to help us improve for the next level

    • Next Steps