Course curriculum

  • 1

    Welcome to Level 1

    • Course Introduction

    • Registration

    • How To Navigate Your Course

    • Best Practices For This Course

    • 5 Element Qigong eBook

    • Recommended Reading

    • Community
  • 2

    Level 1 Live Classes

    • Live Class Information

    • Live Class Agenda
  • 3

    MODULE 1: A SCIENCE THAT TRANSFORMS LIVE

    • Introduction to Qigong

    • History of the 5 Element Qigong

    • KPI's

    • Module 1 Theory Quiz
  • 4

    MODULE 1 | QIGONG BREATHING & MEDITATION

    • Preparation

    • Standing Qigong- Zhàn Zhuāng 站桩

    • Tai Ji Mudra (Hand Mudra)

    • Lung Qigong: Cleansing Breath/Balloon Filling Breath/Holding Fire Breath

    • Practice: Breathing and Meditation Quiz
  • 5

    MODULE 1 | WATER-DRAGON

    • Dragon Qigong | Full Instructions

    • Stances in Dragon Qigong

    • Dragon Qigong | Instruction - Lower body

    • Dragon Qigong | Instruction - Upper body

    • Tai Ji Mudra (Hand Mudra) in Standing Qigong

    • Dragon Qigong Silent Practice

    • Dragon Rubrics Level 1

    • Module 1 Quiz

    • Homework
  • 6

    MODULE 2 | THEORY PAST AND PRESENT

    • Qigong Theory

    • The History Of Qigong

    • Module 2 Quiz
  • 7

    MODULE 2 | METAL- TIGER

    • Tiger Qigong | Instructional Video

    • Tiger Qigong Silent Practice

    • Bonus: Live Class of Tiger Qigong by Natalia Kolesnikova

    • Tiger Rubric

    • MODULE 2 Quiz

    • Homework
  • 8

    MODULE 3 | THEORY OF THE 3 TREASURES

    • What You've Learned So Far

    • 3 Treasures

    • Module 3 Quiz A

    • 3 Harmonies

    • Module 3 - Quiz B
  • 9

    MODULE 3 | WOOD- LEOPARD

    • Leopard Qigong | Instructional Video

    • High Stance | Leopard Qigong

    • Leopard Qigong Silent Practice

    • Explanation of Leopard's Expansion

    • Common Mistakes in Leopard with Corrections (No Audio)

    • Bonus: Leopard Live Class with Sibylle Zumstein

    • Leopard Rubrics

    • Week 3 Quiz

    • Homework
  • 10

    MODULE 4 | THEORY OF THE I-CHING AND BONES

    • The i-Ching and Qigong

    • Bones and Joints In Movement
  • 11

    MODULE 4 | FIRE-CRANE & TRIPLE BURNER

    • Crane Qigong

    • Bonus: Live Class of Crane Qigong with Natalia Kolesnikova

    • Crane Rubric

    • Crane Qigong Silent Practice

    • Triple Burner Qigong | Instructional Video

    • Triple Burner Rubric

    • Homework

    • MODULE 4 Quiz
  • 12

    MODULE 5 | 6 HEALING SOUNDS & MEDITATION

    • 6 Healing Sounds Theory and Practice

    • Healing Sounds Practice

    • 6 Healing Sounds Quiz

    • Concentration Meditation
  • 13

    MODULE 5 | EARTH-SNAKE

    • Stances in Snake

    • Snake Opening

    • Snake Qigong | Instructional Video

    • Snake Qigong High Stance Instructional Video

    • Mirror Image of Snake Qigong High Stance Instructional Video

    • Snake Qigong with a High Stance Silent Follow Along

    • Snake Qigong Silent Practice

    • Snake Rubric

    • MODULE 5- Quiz

    • Homework
  • 14

    Complete Sequence

    • Complete Sequence Silent Practice
  • 15

    Level 1 Completion

    • Measure KPI's

    • Take this 2 minute survey to help us improve for the next level

    • Next Steps