Course curriculum

  • 1

    Welcome to Level 1

    • Welcome to Level 1

    • Course Table of Contents
  • 2

    Level 1 Live Classes

    • Live Class Information

    • Module 1 Dec 4 Live Class Recording

    • Module 2 Live Class Recording

    • Module 3 Live class recording

    • Module 4 Live Class Recording

    • Module 5 Live Class Recording
  • 3

    MODULE 1 | WATER-DRAGON

    • Dragon Qigong | Instruction - Lower body

    • Dragon Qigong | Instruction - Upper body

    • Dragon Qigong | Full Instructions

    • Module 1 Quiz

    • Dragon Rubrics Level 1

    • Homework
  • 4

    MODULE 2 | METAL- TIGER

    • Tiger Qigong | Instructional Video

    • Bonus: Youtube Live Class of Tiger Qigong by Natalia Kolesnikova

    • Tiger Rubric

    • MODULE 2 Quiz

    • Homework
  • 5

    MODULE 3 | WOOD- LEOPARD

    • Leopard Qigong | Instructional Video

    • Leopard Class Scene-Drone

    • Explanation of Leopard's Expansion

    • Common Mistakes in Leopard with Corrections (No Audio)

    • Bonus: Leopard Youtube Live Class with Sibylle Zumstein

    • Leopard Rubrics

    • Week 3 Quiz

    • Homework
  • 6

    MODULE 4 | FIRE-CRANE & TRIPLE BURNER

    • Crane Qigong

    • Bonus: Youtube Live Class of Crane Qigong with Natalia Kolesnikova

    • Triple Burner Qigong | Instructional Video

    • Crane Rubric

    • Triple Burner Rubric

    • MODULE 4 Quiz

    • Homework
  • 7

    MODULE 5 | EARTH-SNAKE

    • Snake Qigong | Lower body

    • Snake Opening

    • Snake Qigong | Instructional Video

    • Snake Qigong High Stance Instructional Video

    • Mirror Image of Snake Qigong High Stance Instructional Video

    • Copy of Bonus Video: Snake Qigong Live Youtube Class with Natalia Kolesnikova

    • MODULE 5- Quiz

    • Snake Rubric

    • Homework
  • 8

    Complete Sequence

    • Complete Sequence
  • 9

    Complementary Videos: Building Blocks

    • Introduction

    • Ma Bu (Horse Stance) Construction

    • Ma Bu - Gong BU (Bow Stance) footing/transition

    • Ma Bu Lateral (Leopard)

    • Pu Bu (Crouch stance) construction: Snake

    • Crane: Axial/Hips/Fulcrum

    • Shoulders Rotation_MDT (Middle Dan Tien)
  • 10

    Level 1 Completion

    • Measure KPI's

    • Take this 2 minute survey to help us improve for the next level

    • Next Steps