Course curriculum

  • 1

    Introduction

    • Course Introduction

    • How to Use This Course

    • Do’s & Don’ts of Practice

    • Qigong Terminology
  • 2

    Short Gentle Qigong Sequence

    • Short Gentle Qigong Flow Sequence Introduction

    • Short Gentle Qigong Flow Sequence with Instruction

    • Short Gentle Qigong Sequence Silent Flow

    • Short Gentle Qigong Flow Sequence
  • 3

    Long Gentle Qigong Sequence

    • Long Gentle Qigong Flow Sequence Introduction

    • Long Gentle Qigong Flow Sequence with Instruction

    • Long Gentle Qigong Sequence Silent Flow
  • 4

    Further Resources - Mini-Manuals

    • Throwing Away the Trash Qigong

    • The Wave Qigong

    • Dragon Whips Its Tail Qigong

    • Tiger Qigong

    • Crane Flaps Its Wings Qigong
  • 5

    What's Next?

    • Private Coaching

    • Links to Other White Tiger Qigong Courses