Course curriculum

  • 1

    Welcome

    • Course Short Introduction

    • Course Introduction

    • How This Course Was Created

    • What You Will Learn In this Program

    • Community

    • Agreement-Must Read

    • Registration
  • 2

    Table of Contents

    • How to Navigate This Course

    • Download Table of Contents
  • 3

    Course Resources

    • 8 Trigram Qigong eBook

    • KPI'S

    • Recommended Reading
  • 4

    Optimizing Your Qigong Practice & Schedule

    • Best Practices

    • Live Classes

    • Video Submission-(for those who paid for weekly analysis only)

    • Other Guidelines
  • 5

    Theory

    • Body, Breath, Spirit: 3 Levels of Qigong

    • What is 8 Trigram Qigong

    • Essential Qigong Theory

    • Chinese Medicine Theory

    • Sports Science Theory

    • What is the Trinity System?
  • 6

    Practice: Breathing & Meditation

    • Preparation

    • Cleansing Breath/Balloon Filling Breath/Holding Fire Breath

    • Qigong Breathing Self-Practice

    • Concentration Meditation

    • Practice: Breathing and Meditation Quiz
  • 7

    Standing Qigong- Zhàn zhuāng (站樁/站桩)

    • Standing Qigong- Zhàn Zhuāng 站桩

    • Wellspring Palm

    • 4 Gate Breathing

    • 4-Gate Breathing Qigong in Standing Qigong Posture Silent Guided Practice

    • Heavenly Upholding Palm & Holding the Full Moon

    • Standing Qigong Quiz
  • 8

    6 Healing Sounds Practice

    • 6 Healing Sounds Theory and Practice

    • Wood Element- Liver

    • Water Element-Kidneys

    • Metal Element-Lungs

    • Earth Element-Spleen

    • Fire Element-Heart

    • 6 Healing Sounds Quiz