Course curriculum

  • 1

    INTRODUCTION

    • Introduction

    • READ FIRST – How it Works
  • 2

    8 Trigram Organ Qigong Online Course

    • Throwing Away The Trash

    • Dragon Whips Its Tail

    • Rabbit Springs

    • Rabbit Springs Quiz

    • The Wave/Dragon Back

    • The Wave/Dragon Back Quiz

    • Separating Heaven and Earth

    • Rabbit Springs Massage Up Close

    • Separating Heaven and Earth Quiz

    • Serving Teacups

    • Dragon Ball

    • Dragon Ball Quiz

    • Spiral Palm

    • Spiral Palm Quiz
  • 3

    8 Trigram Organ Qigong Full-Sequence

    • 8 Trigram Organ Qigong Full-Sequence
  • 4

    Bonus Content: Meridian Qigong Warm-Ups

    • Meridian Qigong
  • 5

    Sports Science: Fascia with Chris Kummer

    • Fascia Intro

    • What is Fascia?

    • Fascia Quiz

    • Fascia Ingredients

    • Fascia Ingredients Quiz

    • Fascia Hydration

    • Fascia Hydration Quiz

    • Fascia As Friend

    • Fascia As Friend Quiz

    • Fascia Movement

    • Fascia Movement Quiz

    • Tensegrity

    • Tensegrity Quiz

    • Fascia Organization 1

    • Fascia Organization 1 Quiz

    • Fascia Organization 2

    • Fascia Organization 2

    • Fascia and Qigong Martial Arts

    • Fascia And Qigong/Martial Arts Quiz
  • 6

    Fascia 8 Trigram Organ Qigong

    • Fascia Throwing Away The Trash

    • Fascia Dragon Whips Tail

    • Fascia Rabbit Springs

    • Fascia Dragon Back

    • Fascia Separating Heaven and Earth

    • Fascia Serving Tea Cups

    • Fascia Dragon Ball

    • Fascia Spiral Palm
  • 7

    Chinese Medicine with Zoe Nash

    • Introduction to Chinese Medicine

    • Organ Clock
  • 8

    Chinese Medicine: Meridians

    • Meridians - Introduction

    • Meridians - Wood Gall Bladder

    • Meridians - Wood Liver

    • Meridians - Recap

    • Meridians - Earth Spleen

    • Meridians - Earth Stomach

    • Meridians - Extra Du

    • Meridians - Extra Girdling

    • Meridians - Extra Ren

    • Meridians - Fire Heart

    • Meridians - Fire Pericardium

    • Meridians - Fire Sanjiao

    • Meridians - Fire Small Intestine

    • Meridians - Metal Lung

    • Meridians - Large Intestine

    • Meridians - Water Kidney

    • Meridians - Water Urinary Bladder
  • 9

    Chinese Medicine 8 Trigram Organ Qigong

    • Chinese Medicine 8 Trigram Organ Qigong Intro

    • Chinese Medicine Throwing Away The Trash

    • Chinese Medicine Dragon Whips Tail

    • Chinese Medicine Rabbit Springs

    • Chinese Medicine The Wave/Dragon Back

    • Chinese Medicine Separating Heaven and Earth

    • Chinese Medicine Serving Tea Cups

    • Chinese Medicine Dragon Ball

    • Chinese Medicine Spiral Palm

    • Chinese Medicine 8 Trigram Organ Qigong Closing

    • 8 Trigram Organ Qigong Quiz
  • 10

    Next Steps

    • Private Coaching

    • Tell us how we did with this 2 minute survey