Course curriculum

  • 1

    Welcome

    • Course Introduction

    • What You Will Learn In this Program

    • Agreement-Must Complete To Continue Course

    • Registration

    • Course Outline and Sequence (Must Read)

    • How to Navigate This Course
  • 2

    Course Resources

    • Training Tracking Sheet (Optional)

    • 5 Element Qigong eBook

    • KPI'S

    • Recommended Reading
  • 3

    Optimizing Your Qigong Practice & Schedule

    • Best Practices For This Course

    • Live Class Schedule

    • Video Submission-(for those who paid for weekly analysis only)

    • Other Guidelines
  • 4

    Theory

    • History of the 5 Element Qigong

    • Body, Breath, Spirit: 3 Levels of Qigong

    • What is 5 Element Qigong

    • Essential Qigong Theory

    • Chinese Medicine Theory

    • Sports Science Theory

    • What is the Trinity System?
  • 5

    Practice: Breathing & Meditation

    • Preparation

    • Cleansing Breath/Balloon Filling Breath/Holding Fire Breath

    • Standing Qigong-Standing Qigong- Zhàn Zhuāng 站桩

    • 6 Healing Sounds Theory and Practice

    • Qigong Breathing Self-Practice

    • Concentration Meditation

    • Practice: Breathing and Meditation Quiz
  • 6

    Level 1: Body

    • Introduction to Level 1: Body
  • 7

    Level 2: Breath

    • Introduction to Level 2: Breath
  • 8

    Level 3: Spirit

    • Introduction to Level 3: Spirit
  • 9

    Level 4: Prescriptions

    • Introduction to Level 4: Prescription Qigong
  • 10

    Level 5: Teacher Training

    • Introduction to Level 5: Teacher Training