Course curriculum

  • 1

    Welcome

    • Course Introduction

    • Agreement-Must Complete To Continue Course

    • Registration

    • How to Navigate This Course
  • 2

    Table of Contents

    • Level 1: Body Table of Contents

    • Level 2: Breath Table of Contents

    • Level 3: Spirit Table of Contents

    • Level 4: Prescription Qigong Table of Contents

    • Level 5: Teacher Training Table of Contents
  • 3

    Course Resources

    • KPI'S

    • 5 Element Qigong eBook

    • Recommended Reading
  • 4

    Optimizing Your Qigong Practice & Schedule

    • Best Practices For This Course

    • Live Class Schedule

    • Video Submission-(for those who paid for weekly analysis only)

    • Other Guidelines
  • 5

    Theory

    • History of the 5 Element Qigong

    • Body, Breath, Spirit: 3 Levels of Qigong

    • What is 5 Element Qigong

    • Essential Qigong Theory

    • Chinese Medicine Theory

    • Sports Science Theory

    • What is the Trinity System?