Course curriculum

  • 1

    WELCOME

    • Welcome to 5 Element Qigong Online Course
  • 2

    INTRODUCTION

    • Read This First

    • Introduction to 5 Element Qigong
  • 3

    Qigong Breathwork for 5 Element Qigong

    • Breathing Qigong for 5 Element Qigong
  • 4

    5 ELEMENT QIGONG | QIGONG EXERCISES

    • 5 Element Qigong: Dragon

    • Dragon Qigong Silent Practice

    • 5 Element Qigong: Tiger

    • Tiger Qigong Silent Practice

    • 5 Element Qigong: Leopard

    • Leopard Qigong Silent Practice

    • 5 Element Qigong: Snake

    • Snake Qigong Silent Practice

    • 5 Element Qigong: Crane

    • Crane Qigong Silent Practice

    • 5 Element Qigong: Complete exercise
  • 5

    5 Element Qigong Quiz

    • 5 Element Qigong Quiz
  • 6

    MERIDIAN QIGONG

    • Meridian Qigong
  • 7

    CHINESE MEDICINE | FUNDAMENTALS

    • Fundamental: Intro

    • Fundamental: Yin Yang

    • Fundamental: 3 Dantians

    • Fundamental: 3 Treasures

    • Fundamental: Organ Clock
  • 8

    CHINESE MEDICINE | 5 ELEMENTS

    • 5 Element: Introduction

    • 5 Element: Earth

    • 5 Element: Fire

    • 5 Element: Metal

    • 5 Element: Water

    • 5 Element: Wood

    • 5 Element: Recap
  • 9

    CHINESE MEDICINE | MERIDIANS

    • Meridians: Introduction

    • Meridians: Fire Heart

    • Meridians: Fire Small Intestine

    • Meridians: Fire Pericardium

    • Meridians: Fire Sanjiao

    • Meridians: Earth Spleen

    • Meridians: Earth Stomach

    • Meridians: Metal Lung

    • Meridians: Large Intestine

    • Meridians: Water Kidney

    • Meridians: Water Urinary Bladder

    • Meridians: Wood Liver

    • Meridians: Wood Gallbladder

    • Meridians: Extra Ren

    • Meridians: Extra Du

    • Meridians: Extra Girdling

    • Meridians: Recap
  • 10

    CHINESE MEDICINE | FOR 5 ELEMENT QIGONG

    • Chinese Medicine: Dragon Qigong

    • Chinese Medicine: Tiger Qigong

    • Chinese Medicine: Leopard Qigong

    • Chinese Medicine: Snake Qigong

    • Chinese Medicine: Crane Qigong
  • 11

    SPORTS SCIENCE: FASCIA

    • Fascia Intro

    • What is Fascia

    • Fascia: Ingredients

    • Fascia: Hydration

    • Fascia as Friend

    • Tensegrity

    • Fascia: Movement

    • Fascia: Organization 1

    • Fascia: Organization 2

    • Fascia and Qigong Martial Arts
  • 12

    FASCIA | FASCIA FOR 5 ELEMENT QIGONG

    • Fascia for 5 Element Qigong Intro

    • Fascia Dragon

    • Fascia Tiger

    • Fascia: Snake Qigong

    • Fascia: Leopard Qigong

    • Fascia: Crane Qigong
  • 13

    Healing Sounds

    • Wood Element Healing Sounds

    • Water Element Healing Sounds

    • Metal Element Healing Sounds

    • Earth Element Healing Sounds

    • Fire Element Healing Sounds
  • 14

    Fascia Course Quiz

    • Fascia Quiz
  • 15

    Next Steps

    • Private Coaching

    • Explore Related Topics

    • Tell us how we did with this 2 minute survey