Course curriculum

  • 1

    WELCOME

    • 5 Animal Qigong Online Course Trailer
  • 2

    INTRODUCTION

    • READ FIRST - Online Course Manual

    • Course Workbook
  • 3

    5 ANIMAL QIGONG | SPRING ROAD FORMS

    • Tiger 1: Climb The Mountain Qigong (Instructional)

    • Tiger 1: Climb The Mountain Qigong (Silent Practice)

    • Deer 1: Raises Its Antlers Qigong (Instructional)

    • Deer 1: Raises Its Antlers Qigong (Silent Practice)

    • Monkey 1: Strolls Through the Forest Qigong (Instructional)

    • Monkey 1: Strolls Through the Forest Qigong (Silent Practice)

    • Bear 1: Spears The Fish Qigong (Instructional)

    • Bear 1: Spears The Fish Qigong (Silent Practice)

    • Crane 1: Spreads Its Wings Qigong (Instructional)

    • Crane 1: Spreads Its Wings Qigong With High Stance (Instructional)

    • Crane 1: Spreads Its Wings Qigong (Silent Practice)
  • 4

    5 ANIMAL QIGONG | SUMMER ROAD FORMS

    • Tiger 2: Descends Down the Mountain Qigong (Instructional)

    • Tiger 2: Descends Down The Mountain Qigong With High Stance (Instructional)

    • Tiger 2: Descends Down the Mountain Qigong (Silent Practice)

    • Deer 2: Peaks Its Head Qigong (Instructional)

    • Deer 2: Peaks Its Head Qigong (Silent Practice)

    • Monkey 2: Turns Its Head to Look At the Moon Qigong (Instructional)

    • Monkey 2: Turns Its Head to Look At the Moon Qigong (Silent Practice)

    • Bear 2: Tosses The Fish On The Riverbank (Instructional)

    • Bear 2: Tosses The Fish On The Riverbank (Silent Practice)

    • Crane 2: Takes Flight (Instructional)

    • Crane 2: Takes Flight (Silent Practice)
  • 5

    5 ANIMAL QIGONG | AUTUMN ROAD FORMS

    • Tiger 3: Hunts for Prey Qigong (Instructional)

    • Tiger 3: Hunts for Prey Qigong (Silent Practice)

    • Deer 3: Long Distance Running Qigong (Instructional)

    • Deer 3: Long Distance Running Qigong (Silent Practice)

    • Bear 3: Shakes off Its Paws Qigong (Instructional)

    • Bear 3: Shakes off Its Paws Qigong (Silent Practice)

    • Monkey 3: Picks the Fruit Qigong (Instructional)

    • Monkey 3: Picks the Fruit Qigong (Silent Practice)

    • Crane 3: Flaps Its Wings Qigong (Instructional)

    • Crane 3: Flaps Its Wings Qigong (Silent Practice)
  • 6

    5 ANIMAL QIGONG | WINTER ROAD FORMS

    • Tiger 4: Eats Its Prey Qigong (Instructional)

    • Tiger 4: Eats Its Prey Qigong (Silent Practice)

    • Deer 4: Slaps Its Leg Qigong (Instructional)

    • Deer 4: Slaps Its Leg Qigong With High Stance (Instructional)

    • Deer 4: Slaps Its Leg Qigong (Silent Practice)

    • Monkey 4: Serves the Fruit Qigong (Instructional)

    • Monkey 4: Serves the Fruit Qigong (Silent Practice)

    • Bear 4: Shakes off Its Paws (Strong) Qigong (Instructional)

    • Bear 4: Shakes off Its Paws (Strong) Qigong (Silent Practice)

    • Crane 4: Soars & Descends and Fascia Conclusion (Instructional)

    • Crane 4: Soars & Descends (Silent Practice)
  • 7

    5 ANIMAL QIGONG FULL SEQUENCE SILENT PRACTICE

    • 5 Animal Qigong Full Sequence
  • 8

    ANCIENT CHINESE MEDICINE

    • ACM 1: Foundations of Ancient Chinese Medicine

    • ACM 2: ACM and TCM Contrast

    • ACM 3: Channel Network (Meridians)

    • ACM 4: Ancient Chinese Medicine and 5 Animal Qigong

    • ACM 5: Metal Element and Tiger Qigong

    • ACM 6: Water Element-Deer Qigong

    • ACM 7: Wood Element-Monkey Qigong

    • ACM 8: Earth Element- Bear Qigong

    • ACM 9: Fire Element-Crane Qigong

    • ACM 10: Course Summary
  • 9

    FASCIA | SPORTS SCIENCE

    • Fascia Intro

    • What is Fascia

    • Fascia Ingredients

    • Fascia Hydration

    • Fascia As Friend

    • Fascia Movement

    • Tensegrity

    • Fascia Organization 1

    • Fascia Organization 2

    • Fascia And Qigong/Martial Arts
  • 10

    Quiz

    • 5 Animal Qigong Quiz